🔥 Free 5-Minute Bathroom Bootcamp: Stop leaks and beat back pain —  Click to sign up!

£49 Join NowMembers Login

Get your ‘SPRING’ back in midlife!

WomensWellbeing.me is an online, ongoing yoga festival space, created to help women negotiate the peri-post menopause years with practical tools and up to date, holistic information.

With my guidance, you’ll learn to;

  • Tackle leaks and help prevent oops moments
  • Stretch out tight spots
  • Tone weakened muscles
  • Understand what your body and brain needs and how to balance disrupted hormones
  • Enjoy a range of live and pre-recorded Yoga, podcasts, exercises and therapies.

Peri menopause is the 2-12 years of hormone diminishment before the actual menopause.

It can feel like being at sea without a sail – but help is here!

 

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code SPCWELCOME10. 

what’s in the women’s wellbeing membership?

N
Weekly morning and evening Live Women’s Health Yoga classes with Linda
N
Weekly pre recorded women’s Hatha, Restorative and Posture & Pelvic Core Restore Yoga classes
N
A Library area of yoga therapy exercises, under 30 min short yoga sequences and peri menopause information podcasts and articles
N
A Chat Room to ask questions and get info from experts and like minded ladies
N
Masterclasses and seminars about midlife health
N
A directory of recommended women's health specialists, from GP's to nutritionists
N
Regular chats and podcasts with women's health experts

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code SPCWELCOME10. 

Become a member!

Sign Up HERE

the women’s wellbeing festival concept!

Whether it’s tension patterns and pain that you’re needing to release or weak pelvic muscles that you need to strengthen, Women’s Wellbeing has been designed so that you can go to tailored ‘tents’ and find practices to help YOU at any time. 

Explore some of the sample tents below!

Main Stage LIVE Events

VISIT AREA

Posture & Core Restore Yoga

VISIT AREA

Women’s Hatha Yoga

VISIT AREA

The Chill Out Space

VISIT AREA

Yoga & Therapies Library

VISIT AREA

Chat Room Cafe

Therapists Tent

Online courses & products

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code SPCWELCOME10. 

Become a member!

Sign Up HERE

what women are saying

“I’m so thrilled you’ve set up the Womens Wellbeing site. It’s so informative and accessible! As well as your brilliant live classes, I particularly love being able to do pre-recorded ones in the morning.  Your talks are also incredibly helpful and have given me really valuable insights into this stage of my life.  I am literally recommending it to every woman over 40 I know!” Sam 

Share This