The Main Stage
Welcome to The LIVEstream Main Stage.
Members check the Homepage for what’s scheduled each week and join me LIVE for the WomensWellbeing 1,2,3 yoga classes and Q&A sessions.
You just need to have Zoom installed on your PC or device. You can practice with your camera on or off, the ‘spotlight’ is always on the teacher. You can ask questions and check in with the teacher both at the beginning and end of class. On Friday’s there’s an opportunity for member discussions and ‘Lazer Focus On You’ trouble shooting to accelerate your practice.
The Members Homepage also has Quick Links to short, useful yoga and exercise therapy sequences. We know incremental exercise is the wise woman’s secret weapon! Little and often is the way to go 🙂
Wellbeing Podcasts
Now in Library:
Members Q&A with Linda: Posture & PF
Scar tissue release therapy with Debbie Gadd
Osteopathy for midlife women
Breakfast Buddha Bowl cooking demo
Breast Cancer Nutrition Therapy with Lillian Klein
The latest therapy protocol for POP (pelvic organ prolapse) with Elrina Van Zyl
Optimising Sex In Midlife – with pelvic floor physiotherapist Sarah Marsh
LIVEstream classes
Mondays 7.45-8.45pm: 60 min 'Release & Replenish Yoga'
Wednesdays 9.30-10am 30 min Hatha HIIT (winter schedule, 7.30am Summer Holidays)
Fridays 9.30-10.30am Posture & Pelvic Core Restore PLUS live Q&A with Linda (winter schedule)
The WomensWellbeing 1,2,3 classes are designed for the specific relaxation, tension release, bone and muscle strengthening, posture and pelvic floor enhancement needs of midlife women.
Propel your progress:
Members can dip into these courses or a plethora of recorded class playlists ANYTIME from the WomensWellbeing Pathway 1-2-3
21 Day Challenge: Hatha HIIT 20 minute classes in the Hatha Tent.
Beginners Pelvic Floor Restore - in the Posture & Pelvic Core Tent
6 Weeks To Better Sleep: Restorative Yoga and sleep better techniques in the Chill Out Tent
JOIN TODAY FOR INSTANT ACCESS!
You'll gain full access to:
🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.
🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.
🧡 A Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.
🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts
what women are saying
“It’s more than ‘just’ yoga that people have in their heads. It’s a mix between science and healthy habits. It’s like a library of Linda’s brain – all the stuff she knows, and she’s so knowledgeable about this stage of our life. If you put the work in now, it’ll help the future you” – Kate
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value! Best of all I am feeling so much better informed and empowered about my body at this peri-menopause phase. I was head in the sand and determined to change that. Your membership is the perfect place for that. Thank you! ” – Claire
“Once I’d experienced how you teach and how supportive you are, I just wanted to continue on the journey with you”. – Sally
“I can just roll out my mat, have my coffee, have my hot water, go for a wee or get the Ocado shop if I need to – but still feel part of the group practicing. I have to fit wellbeing into my life otherwise it doesn’t happen. I love the live classes mainly, but with the pre-records I can access all of the class styles that you offer” – Sarah
