The Chillout Space
Welcome to The Chillout Space – WELCOME to CALM.
Restorative Yoga helps to calm the adrenal glands and the mind, unwinding physical and mental tension and balance midlife hormones! Relaxation is a learned response, the more you practice, the greater the benefits. If you’re normally a ‘Go Go Girl’ then you need these classes to help you move into blissful, healing and replenishing stillness.
Within the Membership, the Chill Out Tent houses a great array of 45-75 minute ‘Release & Replenish’ Yoga classes, some recommended guided meditations plus restorative poses to enjoy them fully, PLUS the ‘6 Weeks To Better Sleep’ course classes.
A Sample Class for you to try
A SAMPLE Tone, Relax & Replenish Yoga practice with deep relaxation in savasana. Students get fresh sequences weekly to help them wind down anytime.
Members can use the Chill Out Space anytime and find a practice that’ll suit their needs. Because relaxation is a learned response, the more these yoga and meditation practices are used, the more the central nervus system responds and re-sets. It’s a fundamental tool for natural hormone balancing.
JOIN TODAY FOR INSTANT ACCESS!
You'll gain full access to:
🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.
🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.
🧡 A Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.
🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts
what women are saying
“Different every week, well-paced with clear, gentle instructions” – Jane
“As soon as we start the lesson I deeply relax.” – Jo
“You are the most fantastic teacher, I love every minute of classes. I have become stronger in both mind and muscle” – Charlotte
I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic