WHAT’s INCLUDED?
Step onto The Womens Wellbeing PATHWAY 1-2,-3 to become calm, confident, strong and vital!
The Pathway 1-2-3 Classes:
- 1. Release & Replenish Yoga – Monday evenings live & ALL recordings 24/7 in the Chill Out Space Tent.
- 2. Posture & Pelvic Core Restore – Live classes & practice pods Fri 9.30am, ALL recordings available 24/7.
- 3. Hatha Strong – a new approach to midlife fitness and strength, classes/practice pods Weds 12-12.30pm, ALL recordings available 24/7.
The support you need, when you need it:
- A ‘Quick Links’ Library area of ‘Quick Fix’ 2min to 20 min sequences
- Menopause health expert podcasts and articles to dip into 24/7
- Yoga and exercise therapy categories targetting specific problems.
- Courses: My Beginners Pelvic Floor Restore Course (RRP £250), My 6 Weeks To Better Sleep Course (RRP £180), My 21 Day 20 min Hatha HIIT Yoga Challenge.
- The ‘little black book’ Therapy Tent of amazing women’s health specialist contacts – recommended GP’s, physios, nutrition therapists etc.
“I love Linda’s classes because she focusses on all the bits I need” – Jane
“So good to get on the mat with you this morning Linda. Camera off day for me, but as always, I feel so much better now” – Liza
The www.WomensWellbeing.me space is your ONE STOP SHOP for a happy, healthy peri-post menopause.
The Main Stage (Members Homepage)
This is where all the LIVE action classes, Q&A sessions, Wisdom Circles, interviews with women’s health experts and talks on Well-Being take place via Zoom.
Check the Noticeboard for scheduled events, then log in and click to join the Zoom session. If you miss a Live talk or class, don’t worry! They’re recorded and uploaded in the appropriate tents to enjoy anytime.
1. Chill Out Space – De-Stress here.
When you feel frazzled or exhausted, come to the Chill Out Space and do a restorative yoga class or ‘Quick Fix’ sequence. Linda teaches the Relax & Replenish class Livestreamed on Monday nights. To help balance hormones we need to access deep states of relaxation and calm our busy minds. The yoga techniques used in this class move us into a state of outer comfort and inner stillness.
2. Posture & Core Restore – function better!
This class is designed with midlife women’s pelvic floor needs in mind. You’ll learn to stand tall and breathe well, developing the foundations of good biomechanics and core stability. You’ll release pelvic tension pattens before building strength and increasing overall tone. Join Livestream Zoom classes and access all recordings, included in membership.
3. Hatha Strong – future-proofing!
With peri menopause, declining oestrogen leads to bone and muscle loss. It’s incredibly important to develop good alignment habits, joint mobility and stability, and strength train for toned muscles and body balance.
This is a physically challenging class suitable for women who already have good breath-pelvic floor synergy. Come to build muscle strength, core stability, balance and co-ordination.
Yoga & Therapies Library
In the Library tent you’ll find categorised therapeutic Yoga asana, pranayama (breath work) and meditations to help with a myriad of issues from diastasis recti to back spasm. See the Library Categories for specific therapy videos to help you heal. Plus, there are 3 x ‘Quick Fix’ Playlists of under 10, under 20 and under 30 minute practices to use anytime. ‘Little & Often’ is my wellbeing mantra! The Library is also where you’ll find Interview recordings from women’s health experts on all things peri-post menopause.
JOIN TODAY FOR INSTANT ACCESS!
You'll gain full access to:
🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.
🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.
🧡 A Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.
🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts