Women's Hatha Yoga
Welcome to the Hatha Yoga Tent
This is a slightly stronger, more flowing style of class, incorporating high intensity, low impact exercises for strengthening, brain cross patterning and balance – so please practice mindfully.
It still has elements of my signature focus on postural alignment, core strengthening and pelvic floor control though!
If you are new to yoga, you may prefer to start your practice in the Posture & Core Restore Tent or the Chill Out Tent.
Within the membership, the Hatha Tent holds a great array of 30-90 minute classes, plus The 21 Day Hatha HIIT Challenge which is a great place to start if you’re ready to jump right in and get strengthening!
Try a sample 20 min mini class. The classes in the membership are 30-90 mins long with a guided relaxation. Enjoy
JOIN TODAY FOR INSTANT ACCESS!
You'll gain full access to:
🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.
🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.
🧡 A Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.
🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts
what women are saying
Fabulous. Linda is a vivacious and amazing teacher. She pitches it just right for the midlife audience. Highly recommend.” – Louise
“I really got loads out of the class and had a lot more energy yesterday than I’ve had for a while, thank you. ” – Amy
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her. She has a wealth of experience, knowledge and she is really easy to talk to. I find it inspiring that she has helped and continues to help so many women” – Laura
“I love Linda’s yoga class. She has such a refreshing, accessible manner and her visual descriptions are so vivid it really helps to see what we need to do, or which particular muscle to focus on. Deeply relaxing.” – Lucy
Main Stage LIVE Events
Posture & Core Restore Yoga
Women’s Hatha Yoga
The Chill Out Space