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Virtual Library

Welcome to the Virtual Library!

Search the menu for a yoga therapy exercise or short sequence to suit your needs.

Disclaimer:  I believe that Yoga is beneficial for everyone.
However, when online, it is up to you to assess whether a practice is in fact appropriate for your unique needs.
If you suffer from specific injuries or illness please consult with your physician before starting any classes or sequences.
The techniques and suggestions presented are not a substitute for professional medical advice.
Please stop immediately if you experience dizziness, shortness of breath or pain of any description.

Here is a montage of what WomensWellbeing.me is about.

Here is an example short sequence video that is available in the Virtual Library! 

Listen to one of my latest podcasts, and enjoy a whole range of chats in the Virtual Library!

LINDA'S LUNCH & LEARN

Happy Hormones in Midlife with Nutritionist, Author & Hormone Expert Nicki Williams

JOIN TODAY FOR INSTANT ACCESS!

You'll gain full access to:

🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.

🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.

🧡 Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.

🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts

what women are saying

 “Your knowledge of the pelvic floor has meant I’ve now got such a huge tool box of techniques to manage my symptoms, and I know I’ll use them for life” Sarah

“Going through the peri menopause changes myself, I’m really benefitting from having all this information and the practices at my fingertips.  I’m loving the recipes too, I’m making the porridge buddha bowl” Bobbie

“I love my yoga classes with Linda as she has such positive energy, this coupled with her extensive knowledge of the practice of yoga, makes me finish feeling more relaxed and prepared. She is a true professional whose passion for what she does, and her hunger to continually learn and improve, make her classes informative as well as great for the body and mind.” Rachel

I want you to know how many people’s lives you have impacted through your teaching and coaching.  I feel beyond grateful to have found you” Vic

Main Stage LIVE Events

Posture & Core Restore Yoga

Women’s Hatha Yoga

The Chill Out Space

Therapist Directory

Yoga & Therapies Library

Chat Room Cafe

Online courses & products

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