Take back control, starting with The
Bathroom Bootcamp!
Strengthen for better posture and better pelvic floor control, tone your bum and stretch out tight spots – all tacked onto a bathroom break!
START FOR FREE BELOW!
Does this sound familiar?
“My back pain’s unbearable and I pee if I run”
“Despite spending a fortune with the chiropractor, I’ve got constant lower back pain.”
“I suffer from constipation, leak when I exercise, I have prolapse and always need the loo.”
“I’m exhausted and my symptoms are so bad, but the doctor didn’t listen and I left in total despair.”
Your core and pelvic floor are in a sad state.
You’ve googled and tried following YouTube videos but its overwhelming.
If you need to get stronger both physically AND mentally, but life’s demanding, you need a one stop solution.
Your solution…
The Linda Stephens Women’s Wellbeing 1-2-3 pathway are classes and courses designed by a busy Mum who healed herself from the same symptoms you’re suffering with, using ancient yoga therapy tools and lifestyle hacks.
We need women to shine in the world right now. But you can’t be your best self when bladder leakage or back pain is hampering your best intentions.
Check out all that’s on offer at Linda Stephens Wellbeing: The WomensWellbeing.me membership hub, 1:1 coaching and health training, online group classes and in-depth courses, wellbeing immersion retreats and in-person masterclass events.
You’ll learn effective every day tools to revitalise your core, pelvic floor, whole body and mind.
More about me…
Linda Stephens is a 54yr old Women’s Wellbeing Yoga teacher & Mum of 3, who birthed her 3rd at 40yrs with a split pelvis! Unsurprisingly, she couldn’t walk afterwards and was in a world of pain. As a specialist yoga teacher she researched, followed the world’s leading biomechanics experts and healed herself, using many of the tools she now teaches.
A few years later, hormone changes in peri menopause upended much of her good work! Back to the drawing board, back to research, back to deep learning to find potent solutions.
The result is the Women’s Wellbeing Pathway 1-2-3.
What people are staying…
“Your 6 week pelvic floor course was absolutely fantastic. You know so much. You care so much.”
“I’ve looked elsewhere. Your energy is exactly what I need.”
“I joined Linda’s membership to improve my posture, pelvic floor after three children and to improve my core strength following cancer treatment. Her positivity is contagious! The classes are also fun, incredibly relaxing, I always finish feeling calm and nurtured.”