Posture & Pelvic Floor
The Linda Stephens Method ‘Posture & Pelvic Core Restore’
Got pelvic floor weakness? Pelvic tension? Postural pain? THIS is the class for you! In my signature Posture & Pelvic Core Restore class, we open and release the muscles supporting the pelvis. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns.
You’ll learn how to change your posture and breathing to address rounded shoulders and weak back muscles, and I teach different levels of pelvic floor and deep core activation and strengthening, to suit YOUR needs. All this pocketed into a replenishing Yoga class 🙂
Fresh recorded classes appear every week in the dedicated Posture & Core Restore Tent, along with the full Beginners Pelvic Floor Restore course. Practice as often as you like!
I teach LIVE Fridays at 9.30am via Zoom in WomensWellbeing.me. Extra info and student Q&A sessions after class, practice with your camera either on or off.
SAMPLE a short sequence! Here’s a short sequence you can try today! Every week members get that week’s 30-60 min class uploaded to the Posture & Core Restore tent to practice with anytime, along with a big library of past classes too. There is also the Beginners Pelvic Floor Restore course (RRP £250) to get you started with foundational breathing, posture and different pelvic floor activation practices.
JOIN TODAY FOR INSTANT ACCESS!
You'll gain full access to:
🧡 Wellbeing Pathway 1,2,3 classes and in-depth course recordings 24/7 in the online 'yoga tents'.
🧡 Talks and interviews with Women's health experts on the Main Stage and in the Podcast Library.
🧡 A Library area of yoga therapy exercises and short 'Quick Fix' yoga and exercise sequences.
🧡 My ‘little black book’ Therapy Tent of women’s health specialist contacts