The Wellbeing ‘Essentials’ Toolkit for Peri Menopausal Women
“Our bodies aren’t letting us down. Our lifestyles are letting down our bodies” – Linda Stephens
Tension and stress are major sleep and hormone disruptors. Peri menopausal women need to adapt their lifestyles and work smarter, not harder.
Here are a few WomensWellbeing.me tools and practices to help YOUR peri menopausal body and brain to feel calmer, clearer, stronger. So that YOU can shine!
With this ‘essentials’ toolkit, you’ll learn to;
- Tackle leaks and help prevent oops moments
- Stretch out tight spots
- Tone weakened muscles
- Calm the central nervous system to enhance the ‘rest and digest’ response and improve adrenal function.
Peri menopause is the 2-12 years of hormone diminishment before the actual menopause. It can feel like being at sea without a paddle. WomensWellbeing.me can give you the guidance you need to set sail with confidence.
what’s included within this toolkit
(Note: Sequences/exercises FREE within WomensWellbeing.me membership)
signup below for ‘5 essentials’ access
Whether it’s the latest info on peri menopause (from essential nutrition to HRT); or you’re experiencing muscle stiffness, tension and pain that needs releasing; or you’re finding weakened deep core and pelvic floor muscles need toning; or you’re just seeking holistic, beneficial movement and exercise for the midlife female body…. WomensWellbeing.me has been designed for YOU! There’s 24/7 access to various tailored yoga ‘tents’, just like being at a wellbeing festival. There’s also a Main Stage for various weekly live classes with Linda, plus a podcast Library with health expert info and much MORE! Check it out at www.WomensWellbeing.me
Explore some of the sample tents below!
“I’m so thrilled you’ve set up the Womens Wellbeing site. It’s so informative and accessible! As well as your brilliant live classes, I particularly love being able to do pre-recorded ones in the morning. Your talks are also incredibly helpful and have given me really valuable insights into this stage of my life. I am recommending it to every woman over 40 I know!” Sam
“Every woman needs Linda in their lives, especially if you have any pelvic floor or core weakness problems” Anne
“I love that I can just roll out my mat without travel hassles, have my coffee and hot water, pop to the loo if I need to, receive the Ocado shop (!) and still feel part of Linda’s live classes and not feel isolated at home” Sarah
