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Get your ‘SPRING’ back in midlife!

Building long term pelvic floor stability is NOT just about doing ‘Kegal’ exercises. In fact, for many women in midlife, having too much tension in the pelvic floor area is what’s causing leaking, urgency and prolapse symtoms. The ‘recipe’ for success is individual and holistic, but the good news is, like brushing your teeth, you can fit pelvic floor enhancing exercises into daily life.  I can show you how!  Click HERE for a talk on how to do pelvic floor strengthening exercises properly.

Looking for regular guidance?

WomensWellbeing.me is an online, ongoing yoga and wellbeing membership space, created to help women negotiate the peri-post menopause years with practical tools and up to date, holistic information.

With my guidance, you’ll learn to;

  • Tackle leaks and help prevent oops moments
  • Stretch out tight spots
  • Tone weakened muscles
  • Understand what your body and brain needs and how to balance disrupted hormones
  • Enjoy a range of live and pre-recorded Yoga, podcasts, exercises and therapies.

Peri menopause is the 2-12 years of hormone diminishment before the actual menopause.

It can feel like being at sea without a sail – but help is here!

 

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code HHWELCOME10.
what’s in the women’s wellbeing membership?
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Weekly morning and evening Live Women’s Health Yoga classes with Linda
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Weekly pre recorded women’s Hatha, Restorative and Posture & Pelvic Core Restore Yoga classes
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A Library area of yoga therapy exercises, under 30 min short yoga sequences and peri menopause information podcasts and articles
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A Chat Room to ask questions and get info from experts and like minded ladies
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Masterclasses and seminars about midlife health
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A directory of recommended women's health specialists, from GP's to nutritionists
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Regular chats and podcasts with women's health experts

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code HHWELCOME10.
Become a member!
Sign Up HERE
the women’s wellbeing festival concept!
Whether it’s tension patterns and pain that you’re needing to release or weak pelvic muscles that you need to strengthen, WomensWellbeing.me has been designed so that you can go to tailored ‘tents’ and find practices to help YOU at any time, just like being at a wellbeing festival!

Explore some of the sample tents below!

Main Stage LIVE Events
VISIT AREA
Posture & Core Restore Yoga
VISIT AREA
Women’s Hatha Yoga
VISIT AREA
The Chill Out Space
VISIT AREA

SIGN UP TODAY AND CLAIM A 10 DAY FREE TRIAL

Get FREE and FULL access to the Women’s Wellbeing area for 10 days when signing up using code HHWELCOME10.
what women are saying

“I’m so thrilled you’ve set up the Womens Wellbeing site. It’s so informative and accessible! As well as your brilliant live classes, I particularly love being able to do pre-recorded ones in the morning.  Your talks are also incredibly helpful and have given me really valuable insights into this stage of my life.  I am recommending it to every woman over 40 I know!” Sam 

“Every woman needs Linda in their lives, especially if you have any pelvic floor or core weakness problems” Anne

“I love that I can just roll out my mat without travel hassles, have my coffee and hot water, pop to the loo if I need to, receive the Ocado shop (!) and still feel part of Linda’s live classes and not feel isolated at home” Sarah 

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