Hypertonia: Why relaxation is KEY: Most people are familiar with pelvic floor muscle weakness (hypotonia), but fewer are aware that the opposite issue—excessive tension in the pelvic floor (hypertonia)—can be just as problematic. In fact, many women today are...
Interested in ALL options to help balance hormones and alleviate peri menopause symptoms? Access the Happy Hormones for Life magazine HERE, or click below to read the article that I’m featured in, talking about peri menopause and our pelvic floor function (of...
The NIYAMAS of Yoga for Midlife Happiness and Wellbeing. Yoga Philosophy includes some wonderful practices to enhance ‘self’. When it comes to Women’s Wellbeing in midlife, they are particularly poignant. The 2-12 years before the actual menopause is called...
When we’re focussing on improving our health, an easy way to help detoxify the system is with Hot Water Therapy. Over many years now, I’ve followed the Aurveydic recommendation of having a cup of hot water first thing in the morning (often with a squeeze of lemon in...
When I was 14 years old I was pretty good at Art & English so my Dad sent me off to talk to our advertising exec neighbour and show him my portfolio. I had ambitions of writing ads for a living. This very senior figure in the Ad world said to me “Linda, you’re a...
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