Hypertonia: Why relaxation is KEY: Most people are familiar with pelvic floor muscle weakness (hypotonia), but fewer are aware that the opposite issue—excessive tension in the pelvic floor (hypertonia)—can be just as problematic. In fact, many women today are...
The extraordinary power of Yoga – to reset a frazzled nervous system: Sometimes it feels like we’re juggling all the balls, have all the tabs open, are responding to everyone else’s needs and ignoring our own. Yoga can help! If you fall into bed at night...
When we’re focussing on improving our health, an easy way to help detoxify the system is with Hot Water Therapy. Over many years now, I’ve followed the Aurveydic recommendation of having a cup of hot water first thing in the morning (often with a squeeze of lemon in...
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