Want to relieve back pain and re-ignite core muscles?
This Core Recovery Programme is all about gaining knowledge and practices to help you confidently exercise.
The Linda Stephens Method Core Recovery Programme is devised from 15 years of experience specialising in women’s health, multiple specialist trainings, biomechanics and the latest physiotherapy exercises…and importantly, my own journeys healing from birthing plus shifts experienced from my own hormonal changes in peri menopause.
My aim is to help you understand then take charge of your pelvic floor and core health, for life!
The programme consists of:
– Comprehensive 6 module foundations course. Schedule a module a week to do in your own time.
– 6 x specialist ‘Posture & Pelvic Core Restore’ 60 min LIVE classes
– Recordings of classes available, useful if you miss a session or want to practice it again
– Attend 2 x Q&A sessions with renowned pelvic floor physiotherapist Elrina Van Zyl. Submit questions if you can’t make ‘Ask Elrina’ live.
Following the work of a world leading biomechanics expert, I healed myself after birthing with Pubic Symphysis Diastasis (split pubic bone) ten years ago, and have been on a journey of research and discovery to improve pelvic floor dysfunction for myself and students ever since.
Knowledge is power and empowering yourself feels good!
* This course is designed for post natal and peri to post menopausal women.
Pelvic Floor & Core Restore
Pelvic Core Recovery Programme
£250
**WomensWellbeing.me members FREE**
NEXT COURSE: Spring 2023
*6 x 60 minute live online Linda Stephens Method Core Recovery, Fridays 9.30-10.30am,
*Supplementary lesson notes to cement learnings + the class recordings available each week.
*Recorded progressive foundation modules to complete in your own time each week.
*’Ask Elrina’ Q&A sessions with pelvic floor physiotherapist
what women are saying
“The course was really in depth and gave me fantastic insight into the mysteries of the pelvic floor! Who knew there’s more to it than infinite kegels! I feel like I’m part of the privileged few to know how things really work” – Julia
“Thanks so much for your excellent course, I thoroughly enjoyed it! I’m a physio and have attended several women’s health courses and I just wanted to say your descriptions, explanations and teaching style are the best I’ve come across!! You’ve a unique gift at describing everything in wonderfully visual way!” – Karen
“Linda is a fantastic teacher and I loved every session of the course. She is a very generous teacher, providing loads of extra info and advice on nutrition, exercise and all aspects to support women at this important and amazing time in our lives.” – Sara
“The course really helped me get a better idea of what exercises I can do to help tone the pelvic floor muscles as well as help improve my posture. It’s often difficult to isolate the pelvic floor muscles and really understand how to work them, but Linda’s explanation and exercises made it easy and I’m confident that I can easily repeat the exercises myself.
…It was a good combination of theory and practical exercises and Linda made sure to explain everything we were doing, from what muscles we were working, to how it should feel and why it’s beneficial.” – Natasha
YA Senior Yoga Teacher Linda Stephens specialises in women’s health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.
Quick Links
Contact Me
07565 916415
linda@womenswellbeing.me