Mum’s Holistic ‘Core’ Recovery Mentorship
With Linda Stephens and Elrina Van Zyl
A TRANSFORMATIONAL 6 week process to give you a new experience of your body!
Two of the UK’s foremost women’s health advocates and practitioners have joined together to guide your Core Recovery Journey. ‘Once post natal, always post natal’, but action NOW will pay long term dividends.
You’ll finish the programme feeling stronger, lighter, more co-ordinated and more in control. Ready to take the next steps on your wellbeing and fitness journey.
With our guidance:
- Tackle pelvic floor problems and help prevent oops moments
- Stretch out painful tension spots
- Tone weakened muscles for body balance
- Understand what your body and brain needs to calm disrupted hormones
- Enjoy a range of live and pre-recorded Yoga, podcasts, exercises and therapies – a holistic approach for vibrant health.
When you’re experiencing exhaustion, hormonal havoc and discombolulating symptoms it can feel like being at sea without a sail – but help is here!
JOIN THE 6 WEEK 'TURNAROUND' PLAN
What’s in the Pelvic Floor & Core Restore ‘turnaround’ programme?
JOIN THE 6 WEEK TURNAROUND NOW!
Turnaround Now!
the womenswellbeing.me online yoga studio and festival concept
A one-stop-shop for Womens Wellbeing information and practices. We use ancient yoga tools, modern biomechanics and a deep understanding of the unique female body to create courses, classes and therapies that work! Whether it’s shoulder and neck tension, pelvic floor weakness or pelvic/hip/back pain that is concering you; WomensWellbeing.me have live classes, expert Q&A sessions, pre recorded yoga, therapy exercises and indepth courses for you! The online yoga studio and information hub is laid out like a FESTIVAL. It’s designed with tailored yoga and info ‘tents’ so you can get the specific practices YOU need, when you need them. AND you can get accountable with Live weekly classes and teacher check-ins.
Main Stage LIVE Events
Posture & Core Restore Yoga
Mum’s Core Recovery Course
The Chill Out Space
TESTIMONIALS:
“I am so relieved and grateful that Linda exists, I just wish I had known about her 10 years ago. Her knowledge, advice and online classes have single handedly been the biggest life changer for me. I now access her online classes daily even if just a 10 min workout. Couldn’t recommend more.” Cath
“I’m so thrilled you’ve set up the Womens Wellbeing site. It’s so informative and accessible! As well as your brilliant live classes, I particularly love being able to do pre-recorded ones in the morning. Your talks are also incredibly helpful and have given me really valuable insights into this stage of my life. I am literally recommending it to every woman I know!” Sam
“I cannot recommend Linda’s specialist yoga classes highly enough. I am a women’s health physiotherapist and find her knowledge of the core and pelvic floor to be excellent.” – Tammy
Join NOW, turnaround your recovery!