VIP PACKAGE
FULL ACCESS TO EVERYTHING- Women’s Wellbeing Pathway 1-2-3 weekly classes: Release & Replenish, Posture & Pelvic Core Restore, Hatha HIIT
- All class recordings for access 24/7
- Talks with health experts
- ‘Quick Fix’ < 20 min, <10 min videos in Linda’s Library
- Categories of yoga therapies and exercises for specific issues
- First offer to special events, retreats and 20% off 1-to-1 offers.
Ready for WomensWellbeing.me?
- You get that fitness and nutrition in midlife looks different than at 25yrs…
- You’re determined to age healthily and avoid being an incontinence statistic.
- You understand that tension doesn’t show up in scans, but is kryptonite to health and wellbeing.
- You want to go to your GP armed with evidence based information.
- You want to do what works for your body, NOW!
Can’t make Live class times each week? Don’t worry, recorded classes are uploaded for 24/7 member access.
You can also dip into ‘Quick Fix’ sequences when you’re short on time, but want to feel great!
£49/month, no minimum term.
THE WOMENSWELLBEING.ME PATHWAY – 1-2-3:
Suffering with common symptoms like mental overwhelm, emotional anxiety, muscle tension, joint pain, core instability, pelvic floor weakness, muscle and bone density loss?
The WomensWellbeing.me Pathway 1-2-3 classes ‘LIVE with Linda’ are symptom-solution yoga and exercise therapy classes to suit different needs in the peri-post menopause years, PLUS expert information on conventional & non-medical interventions to build your bespoke health toolbox.
1. POSTURE & CORE
Bad posture wreaks havoc on wellbeing. Pelvic tension and weakness can do the same. Specialist classes & the Beginners Pelvic Floor Restore course will improve your life!
2. CHILL OUT TENT
Stress exacerbates hormone disruption. Self-care with replenishing Yin Yoga, guided meditations & Sleep Better course. Totally unwind & replenish your nervous system.
3. HATHA YOGA TENT
Find 40-90 min classes combining low impact, high intensity toning with powerful yoga asana and deep stretches. A new approach to midlife movement! For intermediate practicioners.
THE VIRTUAL LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT, prolapse recovery, nutrition and more in podcasts, blogs and separate yoga/exercise therapy categories.
what my members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic