Relax & Replenish
Restorative Yoga ‘Mini Retreat’
My full day Relax & Replenish mini retreat is designed as a ‘soul spa’ for YOU.
*First, a 1:1 health assessment and yoga therapy class to support your needs.
*Enjoy a seriously tasty, healthy buddha bowl lunch & green smoothie.
*Swim and sunbathe (schedule a sunny day) around the large heated swimming pool
*Take a mindfulness forest walk to work on aligned movement or take time to just sit in nature.
* Wind down stress with a guided restorative sequence and perhaps a nap to access deep, healing states and adrenal replenishment.
* Optional peri menopause information session, tailored to your needs.
You can enjoy this YOU time in a small group of up to 6, in a beautiful private garden with studio & swimming pool, surrounded by trees.
These ‘mini retreats’ are fantastic for anyone dealing with issues such as pelvic floor dysfunction, chronic pain, tension, anxiety, insomnia or simply feeling stressed, overwhelmed or exhausted after a very tough few years.
“Loved the Relax and Replenish session, it does exactly what it says on the tin. I came away feeling like I had really taken time out and recharged my batteries.” – Lisa
No one is at their best stressed, exhausted & overwhelmed…
It’s only when we ‘fill our own cup’ that we can effectively spill that energy & wellbeing over to others.
These sessions are a gift to you AND your family.
Summer Mini Retreats (includes full ‘Gold Package’ semi-private class, healthy lunch, green smoothie, refreshments, swimming, relaxation time in nature, massage or reflexology options, restorative yoga & meditation/nap listening to the birds)
1:1 £650
Small group (3-6 people) £175pp
Email linda@womenswellbeing.me or call 07565916415 to discuss dates and book in. Weather dependant so we’ll need to consult the forecast.
