what you’ll find in the new women’s wellbeing space
Instant access!
12 MONTHS FOR THE PRICE OF 9
BONUS! Lazer Focus On YOU 1:1 with Linda. Sign up below to claim this limited time offer. This is a one-off payment and won’t renew automatically.
THE WOMENSWELLBEING.ME PATHWAY – 1,2,3:
Suffering with peri menopausal symptoms like overwhelm, exhaustion, anxiety, muscle tension and pelvic floor dysfunction?
The WomensWellbeing.me Pathway 1,2,3 offers 3 LIVEstreamed solution-orientated yoga and exercise therapy classes to suit your needs, PLUS expert information on medical and non-medical interventions to build your bespoke midlife toolbox.
1. POSTURE & CORE
Bad posture wreaks havoc on wellbeing. Pelvic tension and weakness can do the same. Specialist classes & the Beginners Pelvic Floor Restore course will improve your life!
2. CHILL OUT TENT
Stress exacerbates hormone disruption. Self-care with replenishing Yin Yoga, guided meditations & Sleep Better course. Totally unwind & replenish your nervous system.
3. HATHA YOGA TENT
Find 40-90 min classes combining low impact, high intensity toning with powerful yoga asana and deep stretches. A new approach to midlife movement! For intermediate practicioners.
THE VIRTUAL LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT, prolapse recovery, nutrition and more in podcasts, blogs and separate yoga/exercise therapy categories.
what my members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic
Start NOW for FREE!
Sign up to my newsletter and I will send you my FREE Bathroom Bootcamp. Delivered straight to your inbox.
Bathroom Bootcamp is a simple 5-minute exercise routine you can tack on to your loo break.
Keep the downloadable cue sheet by the loo. It’ll prompt you to do it several times a day. Soon you’ll be on your way towards better posture and pelvic floor tone.
Quick, easy and fun!