Mum’s Pelvic Core Recovery Intro Course

Wether you’re 6 months post birth or 26 years, this introductory course is for you.  Nowdays, many women are over 35 when birthing and going straight into peri menopause after having their baby.  With low progesterone levels and fluctuating oestrogen, re-strengthening and releasing tension is more important than ever for long term body balance and optimal pelvic floor function.

If you’re suffering with tension, weakness, leaking and even pain after having your children, this is not your ‘lot’ in life. Huge advances in research and understanding of the unique female body give us tools to create positive change!

With this ‘Mum’s Pelvic Core Recovery ‘ toolkit, you’ll learn to;

• Reduce diastases recti tummy separation
• Stand and breathe optimally to aid recovery
• Tone and re-build weakened pelvic floor and pelvic stabilising muscles
• Calm the central nervous system to enhance the ‘rest and digest’ response and improve adrenal function.