- Welcome to womenswellbeing.me — your online home for strength, grounded calm, pelvic-core support, and short, potent practices that actually fit into a real woman’s life.
- You’ll build nervous system resilience. Stretch away harmful tension. Improve sleep. Improve metabolism. Build strength and fitness. Improve balance and co-ordination. Re-gain pelvic floor control and core stability. Access the tools to enjoy true well-being.
- Wellbeing Pathway 1-2-3 weekly LIVE Classes for connection, motivation, accountability, specialist help with your unique issues.
- Up to 12 live lessons each month, ALL recordings available 24/7.
- ‘Quick Fix’ 10-20 min yoga-based sequences and 1 minute simple-health-hack videos to easily access. When time poor, less can be more!
- Talks with experts and community Q&A’s with Linda
- BONUS access to in-depth sleep, fitness and beginners pelvic-core restore video courses in the Library Space.
- “The absolute treasure trove of knowledge in womenswellbeing has transformed my life! I thought I was signing up for some yoga classes, but I’m now tackling peri-menopause and stress management with so much more confidence. Thank you!” – AH
Ready for complete Womens Wellbeing?
- You’re determined to age healthily and remain fit, flexible and strong.
- You don’t want to be an incontinence statistic.
- You want to go to your GP feeling knowledgable with evidence based information.
- You get that fitness and nutrition in midlife looks different than at 25yrs…
- YOU want to do what works for your body and mind, NOW!
“For the first time in 21 years I can get home and even forget about rushing to the bathroom. WomensWellbeing.Me has changed my life”
Monthly Pass £34.00
THE WOMENSWELLBEING.ME PATHWAY – 1-2-3 classes:
Suffering with common symptoms like mental overwhelm, emotional anxiety, muscle tension, joint pain, core instability, pelvic floor weakness, muscle and bone density loss?
The WomensWellbeing.me Pathway 1-2-3 classes ‘LIVE with Linda’ are symptom-solution yoga and exercise therapy classes to suit different needs in the peri-post menopause years, PLUS expert information on conventional & non-medical interventions to build your bespoke health toolbox.
1. CHILL OUT TENT
Stress exacerbates hormone disruption. Self-care with replenishing Yin Yoga, guided meditations, vagis nerve activating breath practices & the ‘Sleep Better’ course. Totally unwind & replenish your nervous system. A health investment which reaps compounding energy replenishment dividends. *All live classes recorded and uploaded here.
2. POSTURE & CORE
Bad posture wreaks havoc on wellbeing. Pelvic muscle tension and weakness will do the same. Every lesson is different, responding to the needs of attendees. Linda’s specialist methodology classes & the Beginners Pelvic Floor Restore course will improve your sex life, your enjoyment of exercise, your trust in your pelvic floor, your back health…Your whole life! *All live classes recorded and uploaded here.
3. STRENGTHENING HATHA TENT
Powerful, whole body strengthening 30-40 min ‘blast’ class combining bursts of high intensity cross pattering moves for heart, brain and balance; weight bearing yoga asana, optional weight lifting and deep stretches. A new approach to midlife movement! For intermediate practitioners. *All live classes recorded and uploaded here.
THE VIRTUAL LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT information, prolapse recovery, nutrition tips and much more in podcasts, blogs and special yoga/exercise therapy categories. You’ll also find the ‘Quick Fix’ <10, <20, <30 minute exercise video playlists here. When time poor, little is more!
what members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic