🔥 Free 5-Minute Bathroom Bootcamp: Stop leaks and beat back pain —  Click to sign up!

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The Linda Stephens Method Pelvic Core Recovery classes - LIVEstream & recorded
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Weekly .pdf Ebooks and recorded class practices to understand foundational women's wellbeing
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'Ask Elrina' Q&A sessions with expert pelvic floor physiotherapist Elrina Pretorius
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BONUS: 6 Weeks To Better Sleep course (RRP £150)

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the womenswellbeing.me festival concept

A one-stop-shop for Womens Wellbeing informatin and practices. We use ancient yoga tools, modern biomechanics and a deep understanding of the unique female body to create courses, classes and therapies that work! Whether it’s shoulder and neck tension, pelvic floor weakness or pelvic/hip/back pain that is concering you; WomensWellbeing.me have live classes, expert Q&A sessions, pre recorded yoga, therapy exercises and indepth courses for you! The online yoga studio and information hub is laid out like a FESTIVAL. It’s designed with tailored yoga and info ‘tents’ so you can get the specific practices YOU need, when you need them.  AND you can get accountable with Live weekly classes and teacher check-ins.  

Main Stage LIVE Events

Posture & Core Restore 

Hatha HIIT Yoga

The Chill Out Space

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