Replenish-Restore-Revitalise!
- Find The Yoga, Exercise Therapies & Expertise You Need, 24/7.
- Build nervous system resilience. +Learn stress-busting hacks. +Stretch away tension. + Improve sleep. +Improve metabolism. +Build fitness and core stability. +Re-gain pelvic floor control. +Create true well-being.
- Join ‘The Pathway 1-2-3’ LIVE Classes with Linda for motivation and personalised adjustments, or practice with the recordings in your own time.
- Weekly and monthly live lessons to join, with optional Practice Pods for extra accountability and ALL class recordings available to use 24/7.
- ‘Quick Fix’ <10-<20 min yoga-based sequences and 1 minute simple-health-hack videos to follow whenever you need them. Strengthen, calm, energise, release tension. You’ll find what you need, when you need it. Often less is more!
- Talks with experts, Wisdom Circles & Community Q&A with Linda
- BONUS access to in-depth sleep, fitness and pelvic-core restore courses in Linda’s Library
- “I just wanted to say thank you for the absolute treasure trove of information that I feel so lucky to have stumbled upon in womenswellbeing.me. I thought I was signing up for some online yoga classes and a bit of pelvic floor strengthening – I absolutely did not expect to feel so inspired or to be learning so much (already!) in regards to nutrition, peri-menopause, hormone regulation, breathing, stress management….thank you! And I’ve barely touched the surface with everything that you’re offering in the membership so I’m genuinely really excited and feeling inspired to keep learning and applying everything to myself and my family’s lives.” – AH
Ready for complete Womens Wellbeing?
- You’re determined to age healthily and remain fit, flexible and strong.
- You don’t want to be an incontinence statistic.
- You want to go to your GP feeling knowledgable with evidence based information.
- You get that fitness and nutrition in midlife looks different than at 25yrs…
- YOU want to do what works for your body and mind, NOW
Back-door special £34.00
THE WOMENSWELLBEING.ME PATHWAY – 1-2-3:
Suffering with common symptoms like mental overwhelm, emotional anxiety, muscle tension, joint pain, core instability, pelvic floor weakness, muscle and bone density loss?
The WomensWellbeing.me Pathway 1-2-3 classes ‘LIVE with Linda’ are symptom-solution yoga and exercise therapy classes to suit different needs in the peri-post menopause years, PLUS expert information on conventional & non-medical interventions to build your bespoke health toolbox.
1. POSTURE & CORE RESTORE
Bad posture wreaks havoc on wellbeing. Pelvic muscle tension and weakness will do the same. Every lesson is different, responding to the needs of attendees. Linda’s specialist methodology classes & the Beginners Pelvic Floor Restore course will improve your sex life, your enjoyment of exercise, your trust in your pelvic floor, your back health…Your whole life! *All live classes recorded and uploaded here.
2. CHILL OUT SPACE
Stress exacerbates hormone disruption. Self-care with replenishing Yin Yoga, guided meditations, vagis nerve activating breath practices & the ‘Sleep Better’ course. Totally unwind & replenish your nervous system. A health investment which reaps compounding energy replenishment dividends. *All live classes recorded and uploaded here.
3. HATHA STRONG
Powerful, whole body strengthening 20-40 min ‘blast’ class combining bursts of high intensity cross pattering moves for heart, brain and balance; weight bearing yoga asana, optional weight lifting and deep stretches. A new approach to midlife movement! For intermediate practitioners. *All live classes recorded and uploaded here.
LINDA'S LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT information, prolapse recovery, nutrition tips and much more in podcasts, blogs and special yoga/exercise therapy categories. You’ll also find the ‘Quick Fix’ <10, <20, <30 minute exercise video playlists here. When time poor, little is more!
what members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic