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What is a Hypertonic Pelvic Floor?
Setting a Sankolpa for the New Year ahead.
Want Better Sleep?
Find me in the Happy Hormones Magazine!
The ‘Niyamas’ of Yoga and Menopause

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YA Senior Yoga Teacher/Trainer Linda Stephens specialises in women’s health. She has done exstensive post graduate trainings in pre and post natal yoga, and yoga therapy for peri to post menopausal women.

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linda@womenswellbeing.me

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