Get your ‘Spring’ back Women’s Wellbeing Retreat

9-13th March 2024, Marrakech.

You put every thing and everyone else first, now it’s time for YOU.  You cannot serve from an empty vessel.

Come and ‘fill up your wellbeing cup’ in an oasis of tranquility and fresh Spring energy at the foothills of the Atlas Mountains, Marrakesh.

The etymology of WEALTH is ‘welle’ meaning WELLBEING. Get prepared for the year ahead with a healing, replenishing and  energising break away in the Moroccan sunshine.  Come back feeling healthy and ‘wealthy’ in the true sense of the word.  

The Women’s Wellbeing retreat is especially suitable for women approaching or immersed in the menopause years.  

“The activity schedule was perfect with plenty of down time to just be and enjoy my surroundings” Vicky

Included is a comprehensive ‘Perimenolikeaboss’ workshop (RRP £250). You’ll come away with a deep understanding of your hormone journey and equipped with tools to navigate the midlife transition years with grace, clarity and energy.  You’ll also be set up with pelvic floor care and exercise habits, nutrition and detox guidance, posture and breathwork tools to last a lifetime.  Priceless! 

As a qualified One Of Many (TM) coach and trainer, Linda is thrilled to be able to empower retreaters with life-enhancing tools to improve confidence, work/life balance and a renewed feeling of purpose.  The tools she’ll share in Marrakesh have had a global impact on tens of thousands of successful women already.  

“What I loved most was Linda’s yoga, her energy, her positive attititude and insights, her ability to bring everyone together.  She is an excellent retreat leader” Laura

Yoga & exercise therapy classes top and tail each day, with some guided deep relaxation sessions for ultimate adrenal care and replenishment.  

Everything is optional.  You may just want to laze by the 2 heated outdoor swimming pools, indulge in on-site hammam spa massage & treatments, go walking in the surrounding Berber village and beyond, take a nap or just relax and read a book in one of the sunny alcoves around the resort.  

You can also book into optional trips to the Marrakesh markets for shopping and/or mountain walking.  

The BEST bit?  Every retreater has her very OWN authentic Morrocan suite with ensuite bathroom, with lounge area/courtyard or balcony – so you can rest quietly whenever you need to and get uninterupted sleep in the kingsize beds.  

Linda is thrilled to be leading her fourth retreat to this magical resort.  It really is heaven on earth.

Set at the foot of the stunning Atlas Mountains 25 mins from the ancient, bustling city of Marrakesh, this boutique spa resort is the perfect place for you to practice true YOGA. Yoking mind, body and spirit for deep replenishment.  ALL yoga equipment is provided and there is a large glass domed yoga room plus a huge yoga terrace overlooking the mountains, perfect for sunset practice.

“I hoped to return energised with my cup topped up and I got sooo much more. I still feel calmer, my head feels clear and my love for yoga has been well and truly rekindled.  I can now focus on where I want to head rather than just surviving the days.  The retreat resort was utterly idyllic, all the staff friendly and helpful and the food was delicious” Vics 

NO WORK, NO KIDS, NO COOKING & CLEANING, NO COMMITMENTS!  

This is a proper luxury wellbeing and self development retreat.  You’ll come home refreshed, filled up with laughs and connection, detoxified, stronger, armed with health and wellbeing practices and ready to take your life to a whole new level.

• Privacy & Peace! Your OWN authentically decorated large double room, with ensuite bathroom (complimentary local toiletries) and daily maid service.                                    
• Daily Yoga & exercise therapy classes accommodating all levels.
• Daily Relax & Replenish Restorative Yoga with guided relaxation & meditation sessions to reset a frazzled nervous system.
• Aligned Movement & Posture clinic before an optional Atlas mountain guided hike. Learn pain free movement hacks.
• Linda’s ‘Peri-menopause & Your Pelvic Floor’ workshop plus nutrition information.
  
• Swimming, sunbathing, reading and relaxing by two beautiful heated pools or on comfy sofas dotted in sunny alcoves…
• Optional Excursions: You may wish to visit Marrakech to explore the Souks or walk in the Atlas mountains.
• The on site Spa and Hamman offers a variety of heavenly treatments including traditional Morroccan aromatherapy massages and facials.    
• Cuisine:  There is a fabulous on-site restaurant plus a terrace dining and bar area overlooking the mountains.  
• The Retreat is full board (alcohol excluded), the menus are delicious, authentic Moroccan cuisine.  All dietary requirements accommodated.
• A professional brand photographer is coming on retreat and will offer a mini photo shoot package.  This is a wonderful opportunity to have a photo session ‘on location’ at a fraction of the cost,  whilst looking tanned and relaxed.
• It may be time for you to process and resolve old belief systems that are no longer serving you.  Being on retreat is a unique, safe space for you to build new foundations. Private Emotional Freedom Technique counselling sessions will be available to book if needed. 

“I got so much more than I bargained for on this retreat.  It was not ALL about yoga, but about us as midlife women and our emotional, mental and physical wellbeing.  It provoked thought and reflection.  We are often last on the list when it comes to our own needs, Linda reminded us all that to be the fantastic mothers that we are, we need to nourish our bodies and our souls.  And that is what we did at Tigmi” Lillian