6 weeks to Better Sleep

How’s your sleep going?

Could it be better?

The ‘6 Weeks To Better Sleep’ course is designed for midlife woman feeling ’tired but wired’.

Huge advances in understanding of the unique female body are giving us tools to create positive change and ongoing function!

Why? As we start to have anovulatory cycles in early peri menopause, we stop producing the progesterone needed for good quality, refreshing sleep.

Coupled with busy, often stressful lives, our adrenals can also be overloaded, resulting in ‘go go’ cortisol production instead of the calming hormones we need for quality sleep.  

We all know how important getting quality, undisturbed sleep is.  Without it, all the other peri menopause issues, (including pelvic floor dysfunction caused by tension) get worse.

Supplementing with body identical progesterone in early peri menopause when the ovaries are starting to ‘shut up shop’ can be a game changer.  (You can find out more about body identical HRT by listening HERE.)

However, supplementation of any kind is only part of the picture.  In this 6 week progressive course, you’ll learn ‘Sleep Better’ yoga practices and practical tips, tailored for midlife women’s needs.  

How?  The 20 minutes sessions follow immediately after the Release & Replenish Yoga sessions, so you can unwind completely before doing the weekly sleep practices.

“I struggled with insomnia for most of my adult life.  Then I hit peri menopause in my early 40’s and the problem became acute.  I use these Yoga practices on a regular basis now (as well as supplementing with body identical progesterone and oestrogen) and it’s made a world of difference.  4am-itis no longer causes the anxiety it once did as I know these tools work and I can use them to help me get back to sleep” Linda Stephens