What you’ll find:
The Women’s Wellbeing Pathway 1-2-3 classes and short ‘Quick Fix’ sequences designed to improve midlife fitness, function and vitality!
The movement and lifestyle support you’ll enjoy:
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Nervous system regulation
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Yoga based movement and breathing for stress and tension reduction
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Better sleep practices.
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Pelvic floor and deep core stability and tone (signature methodology).
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Posture alignment and future-proofing.
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Muscle and bone building strength training (with safe for women pelvic-floor focus).
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Cross patterning for the brain
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Body-Balance training
Instant access!
6 Month Exclusive Membership Package - SAVE £100!
THE WOMENSWELLBEING.ME PATHWAY – 1,2,3:
Suffering with peri-post menopausal symptoms like overwhelm, exhaustion, anxiety, muscle tension and pelvic floor dysfunction? Or determined to ‘future-proof’ with conscious movement and lifestyle habits now?
The WomensWellbeing.me Pathway 1,2,3 offers 3 LIVEstreamed and recorded solution-orientated yoga and exercise therapy classes to suit your current needs, PLUS expert information on medical and non-medical interventions to build your bespoke midlife toolbox.
1. CHILL OUT TENT
Release & Replenish Yoga. Stress exacerbates hormone disruption, weight gain, dis-ease. Self-care with replenishing somatic, vagus nerve activating yoga based practices and guided meditations. Totally unwind & replenish your nervous system.
1. POSTURE & CORE
Bad posture wreaks havoc on wellbeing. Pelvic tension and weakness can do the same. Back pain, leaking, prolapse symptoms – this is not your ‘lot in life’. Dive into these specialist classes & start improving your life!
3. HATHA YOGA TENT
Future proof! Strengthen muscles and bones, improve heart function and balance. Classes combine low impact, high intensity toning with powerful yoga asana, weight training and tension releasing stretches. A new approach to midlife fitness!
THE VIRTUAL LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT, prolapse recovery, nutrition and more in podcasts, blogs and separate yoga/exercise therapy categories.
what my members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic
Start NOW for FREE!
Sign up to my newsletter and I will send you my FREE Bathroom Bootcamp. Delivered straight to your inbox.
Bathroom Bootcamp is a simple 5-minute exercise routine you can tack on to your loo break.
Keep the downloadable cue sheet by the loo. It’ll prompt you to do it several times a day. Soon you’ll be on your way towards better posture and pelvic floor tone.
Quick, easy and fun!