Why WomensWellbeing.me is for YOU:
- You get that fitness and nutrition in midlife looks different than at 25yrs…
- You’re determined to stay strong, healthy and vital and not become an incontinence statistic.
- You understand that physical tension doesn’t show up in MRI scans but can wreak havoc on health.
- You want to go to your GP armed with evidence based information on symptoms and solutions.
- You want expert guidance and practices that work – in one place.
- You want to do what works for your body, NOW!
Can’t make weekly Live class times? Don’t worry, all class recordings plus ‘Quick Fix’ 5-20 min sequences are available for practice 24/7.
VIP OFFER
FULL ACCESS TO TRY EVERYTHING!- Weekly Women’s Wellbeing Pathway 1-2-3 classes.
- Health expert interviews/Q&A with Linda
- ‘Quick Fix’ sequences for busy women
LIVE WITH LINDA - FULL VIP PACKAGE
FREE FOR 2 MONTHS – WORTH £158.00!
VIP membership includes full access to ALL ‘Live with Linda’ classes, class Library and ‘Quick Fix’ sequences on demand, Q&A sessions and health-expert interviews. After the trial, as part of this limited offer, you’ll get full VIP access worth £79 a month, but for only £49 p/m! No minimum terms, stay as long as you’re benefitting.
THE WOMENSWELLBEING.ME PATHWAY – 1-2-3:
Suffering with common symptoms like mental overwhelm, emotional anxiety, muscle tension, joint pain, core instability, pelvic floor weakness, muscle and bone density loss?
The WomensWellbeing.me Pathway 1-2-3 classes ‘LIVE with Linda’ are symptom-solution yoga and exercise therapy classes to suit different needs in the peri-post menopause years, PLUS expert information on conventional & non-medical interventions to build your bespoke health toolbox.
1. POSTURE & CORE
Bad posture wreaks havoc on wellbeing. Pelvic tension and weakness can do the same. Specialist classes & the Beginners Pelvic Floor Restore course will improve your life!
2. CHILL OUT TENT
Stress exacerbates hormone disruption. Self-care with replenishing Yin Yoga, guided meditations & Sleep Better course. Totally unwind & replenish your nervous system.
3. HATHA HIIT TENT
20-45 min classes combining low impact, high intensity toning movement with powerful yoga asana and weight bearing exercises. A new approach to midlife movement! For intermediate practicioners.
THE VIRTUAL LIBRARY
The latest women’s wellbeing science, menopause management tips, HRT, prolapse recovery, nutrition and more in podcasts, blogs and separate yoga/exercise therapy categories.
what my members are saying…
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value!” – Caroline
“Thanks goodness for Linda’s online site and the accompanying support and zoom sessions. I feel so lucky to have found her” – Laura
“I want you to know how many people’s lives you have impacted through your teaching and coaching. I feel beyond grateful to have found you” – Vic