Release tension, Restore mobilty, Revitalise energy in Menopause and beyond.
Hormonal shifts, stress and busy lives can have us Queenagers feeling out of balance, tense, exhausted, and struggling to understand what our body now needs.
But with the right yoga and exercise therapy practices, your body can regain strength, balance and resilience.
Welcome to The Women’s Wellbeing Pathway™
A three-step science-informed system designed specifically for the midlife female body.
1️⃣ Release – Effectively calm a stressed nervous system and unwind tension.
2️⃣ Restore – Realign posture, breathing and pelvic-core function.
3️⃣ Revitalise – Build muscle tone, bone density and balance (pelvic-floor informed).
This holistic, science backed, WHOLE woman approach will help you gain body-trust NOW and help you stay strong, independent and healthy for decades to come.
Join a supportive online community for 40+ women and enjoy live classes, 1:1 guidance, the flexibility of replay Libraries plus handy short-form sequences for busy days – for less than the price of one in-person class per week.
Become a member!
Current member?
“Thank goodness for Linda’s online site and the accompanying support and zoom sessions. I sleep better already – and I’m not dragging through my days anymore.” – Laura
“No more pelvic tension and less anxiety about my body. I have noticed a remarkable improvement, not just in my posture and movement but in my inner self. “ Emma
“I can just roll out my mat, have my hot water, go for a wee or get the Ocado shop if I need to – but still feel part of the group practicing. I actually look forward to my weekly movement – and it fits my life.” Sarah
1. RELEASE studio
Take a weekly dose of calm with the Release & Replenish Yoga class or dip into a guided meditation. Stress exacerbates hormone disruption and makes anxiety/insomnia/overwhelm/memory loss worse. Self-care with fluid movement, restorative Yoga, vagus nerve activation, guided meditations & the 6 Weeks To Better Sleep course. Totally replenish your nervous system.
2. RESTORE studio
Bad posture wreaks havoc on health. Pelvic tension & weakness can do the same. The Linda Stephens Method of Posture & Pelvic-Core Restore will improve your life! Less leaks, improved prolapse symptoms, more pelvic floor tone and core stability. *Start with the Beginners Pelvic Floor Restore course *Includes Hypopressives*
3. REVITALISE studio
Each unique Hatha STRONG class combines low impact, high intensity exercise to improve midlife metabolism, cross patterning for brain plasticity, muscle toning with powerful yoga asana and light weight training, bone strengthening and nervous system toning with held balances.
Linda’s approach to pelvic floor safe midlife fitness!
LINDA'S LIBRARY
The latest in women’s wellbeing to feel and function better: #Essentialnutrition, #HRTfacts, #bladdercontrol, #pelvicfloor #prolapserecovery, #corerestore, #musclestrengthening, #mindfulness and more with 1. Health expert podcasts 2. Bespoke exercise therapy videos for specific issues. 3. ‘Quick Fix’ 5-20 min sequences for busy schedules.
✔ Weekly live Zoom classes with Linda
✔ Full class recordings available anytime
✔ Short “Quick Fix” sequences for busy days
✔ Expert women’s health education and interviews
✔ A supportive community of like-minded women
If you’re ready to feel stronger, calmer and more connected to your body again, come and join us.
Become a member!
Current member?
“I like that I can keep practicing with you no matter what’s happening with work/kids/life etc. Then there’s the logistical benefits – I can do sessions that are slower/shorter/longer/stronger – depending on the time I have and how I’m feeling” – Kathryn
“I love Linda’s classes. She has such a refreshing, accessible manner and her visual descriptions are so vivid it really helps to see what we need to do, or which particular muscle to focus on. The Release & Replenish sessions are always deeply relaxing.” Lucy
“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value! Best of all I am feeling so much better informed and empowered about my body at this peri-menopause phase. I was head in the sand and determined to change that. Your membership is the perfect place for that. Thank you! ” – Caroline