🔥 Free 5-Minute Bathroom Bootcamp: Stop leaks and beat back pain —  Click to sign up!

Examples of 'get fit for summer' sequences

Release tension, Restore mobilty, Revitalise energy in Menopause and beyond.

Hormonal shifts, stress and busy lives can have us Queenagers feeling out of balance, tense, exhausted, and struggling to understand what our body now needs.

But with the right yoga and exercise therapy practices, your body can regain strength, balance and resilience.

Welcome to The Women’s Wellbeing Pathway
A three-step science-informed system designed specifically for the midlife female body.

1️⃣ Release – Effectively calm a stressed nervous system and unwind tension.

2️⃣ Restore – Realign posture, breathing and pelvic-core function.

3️⃣ Revitalise – Build muscle tone, bone density and balance (pelvic-floor informed).

This holistic, science backed, WHOLE woman approach will help you gain body-trust NOW and help you stay strong, independent and healthy for decades to come.

Join a supportive online community for 40+ women and enjoy live classes, 1:1 guidance, the flexibility of replay Libraries plus handy short-form sequences for busy days – for less than the price of one in-person class per week. 

Current member?

“Thank goodness for Linda’s online site and the accompanying support and zoom sessions.  I sleep better already – and I’m not dragging through my days anymore.” – Laura

No more pelvic tension and less anxiety about my body. I have noticed a remarkable improvement, not just in my posture and movement but in my inner self. “ Emma

“I can just roll out my mat, have my hot water, go for a wee or get the Ocado shop if I need to – but still feel part of the group practicing. I actually look forward to my weekly movement – and it fits my life. Sarah

1. RELEASE studio

Take a weekly dose of calm with the Release & Replenish Yoga class or dip into a guided meditation.  Stress exacerbates hormone disruption and makes anxiety/insomnia/overwhelm/memory loss worse. Self-care with fluid movement, restorative Yoga, vagus nerve activation, guided meditations & the 6 Weeks To Better Sleep course. Totally replenish your nervous system.

2. RESTORE studio

Bad posture wreaks havoc on health. Pelvic tension & weakness can do the same.  The Linda Stephens Method of Posture & Pelvic-Core Restore will improve your life!  Less leaks, improved prolapse symptoms, more pelvic floor tone and core stability.  *Start with the Beginners Pelvic Floor Restore course *Includes Hypopressives*

3. REVITALISE studio

Each unique Hatha STRONG class combines low impact, high intensity exercise to improve midlife metabolism, cross patterning for brain plasticity, muscle toning with powerful yoga asana and light weight training, bone strengthening and nervous system toning with held balances.

Linda’s approach to pelvic floor safe midlife fitness! 

LINDA'S LIBRARY

The latest in women’s wellbeing to feel and function better: #Essentialnutrition, #HRTfacts, #bladdercontrol, #pelvicfloor #prolapserecovery, #corerestore, #musclestrengthening, #mindfulness and more with 1. Health expert podcasts  2. Bespoke exercise therapy videos for specific issues.  3. ‘Quick Fix’ 5-20 min sequences for busy schedules.

 Membership from £49 per month

✔ Weekly live Zoom classes with Linda
✔ Full class recordings available anytime
✔ Short “Quick Fix” sequences for busy days
✔ Expert women’s health education and interviews
✔ A supportive community of like-minded women

If you’re ready to feel stronger, calmer and more connected to your body again, come and join us.

Current member?

“I like that I can keep practicing with you no matter what’s happening with work/kids/life etc.  Then there’s the logistical benefits – I can do sessions that are slower/shorter/longer/stronger – depending on the time I have and how I’m feeling”  – Kathryn

“I love Linda’s classes. She has such a refreshing, accessible manner and her visual descriptions are so vivid it really helps to see what we need to do, or which particular muscle to focus on. The Release & Replenish sessions are always deeply relaxing.” Lucy 

“Just wanted to hop on to rave about your membership Linda. I am absolutely loving it. I’ve done something from it almost every day since I’ve joined which makes it fantastic value! Best of all I am feeling so much better informed and empowered about my body at this peri-menopause phase. I was head in the sand and determined to change that. Your membership is the perfect place for that. Thank you! ” Caroline

EXCELLENT
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Based on 29 reviews
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Helen Ahlheid profile picture
Helen Ahlheid
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Thank you Linda for the 21-day challenge you just created and ran. Loved your daily motivational wisdoms which arrived in our inbox daily. I enjoyed the encouragement from our community whatsapp group too. Thanks to the challenge, I've become used to doing an extra little bit of yoga on the days when you're not running the live classes and will want to carry this on well beyond the 21 days. Thank you!
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Carrie Borton profile picture
Carrie Borton
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I’ve been doing yoga classes with Linda for years and they’ve become such an important part of my week. Linda is so welcoming and supportive, making everyone feel comfortable whatever their level. I also really value her understanding and focus around women’s health and wellbeing, which brings an extra level of care and thoughtfulness to her classes. As someone who spends too long at a desk, I always finish her classes feeling like I’ve properly stretched out, reset mentally and physically, and built strength at the same time. I genuinely look forward to them every week and can’t recommend her highly enough.
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Jo Ferrone profile picture
Jo Ferrone
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Linda is an absolute angel and she is one of the most knowledgeable experts I know around pelvic health. It is so important we treat our bodies with great care and attention, especially when in mid-life like I am, and I'm so lucky to have known and worked with Linda for years now. I highly recommend!!!
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Fariha Karim profile picture
Fariha Karim
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I first came across Linda when I was pregnant with my second and desperate to avoid the traumatic birth I had with my first. Her pregnancy yoga course and teaching was so amazing I had a smooth, as close to pain free birth as possible, even with a hormone drip. Now in midlife her wisdom and guidance is inspirational, and what's best is her system is totally flexible and dynamic to suit any woman's specific needs, for any particular time. There are hundreds of online recordings to choose from, whether it's relaxation or a HIIT strengthening class, ranging from 5 to 75 minutes long if you can't make any out of three weekly live classes. She offers brilliant bespoke health and wellbeing guidance, and brings in experts when necessary. Plus she's lovely, great fun and very positive! WW is great value for what you get, which is priceless. Couldn't recommend highly enough!
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Karen Davis profile picture
Karen Davis
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Linda provides great information on how to look after yourself in an easy to listen to accessible way and gives great yoga classes. Linda’s personality transforms the mundane or tough into a fun purposeful exercise. The skill and expertise is the foundation of everything Linda does. All explanations are clear and the opportunity to clarify if needed is always there. Linda delivers classes that benefit the body and mind with a dash of laughter and a tonne of fun. Thank you for he inspiration
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Alison Reynolds profile picture
Alison Reynolds
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I have been going to Linda's classes for a couple of years now, she is an amazing teacher and has an incredible amount of passion and knowledge about women's core and pelvic floor health. The classes are fun but very effective, I am writing this during the Covid pandemic and have been attending classes via Zoom for several months, Linda has handled the transition brilliantly, give her classes a try! Update 2026, still with Linda who has built on the online membership she set up during Covid, she continues to inspire and support other women with her in-depth knowledge and experience.
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Linda profile picture
Linda
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Really enjoying being part of this community. Useful information and tips. Weekly classes and catch up’s available online - so no excuses 😂
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Rebecca Robertson - Evo profile picture
Rebecca Robertson - Evo
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Linda has amazing energy and really practices what she preaches, she has a wonderful mix of understand of nutrition, fitness and what menopausal women need.
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E Foster profile picture
E Foster
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Linda was just amazing. So knowledgeable, encouraging and supportive. She gave us some exercises to address specific areas we had asked her to help with. Just being with her was inspiring and energising and made us want to improve our posture, breathing and strength. I would 100% recommend her.
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Rachel Crompton profile picture
Rachel Crompton
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I spent a day with Linda at one of her day retreats - what a special day. From the moment I stepped through the door I was made to feel welcome. The whole day has been designed to be a feast for body, mind and soul. The yoga sessions were accessible (even for a novice like me) and at a pace that allowed for understanding and individual adjustments. The food offered throughout the day was balanced and helped me to realise how easy it can be to make easy substitutes. Linda's knowledge and empathy means that you come away feeling nourished and more aware of self.