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Virtual Library

Of podcast interviews and talks about Peri-Post menopausal health.

Video Podcasts (Audio podcasts are in the section below)

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Audio Podcasts

Ask Elrina - Q&A Mum's Birth Recovery

What's going on for older mums - with Linda Stephens and Elrina Van Zyl

Tea & Talk with Members.

We put the world to rights in this chat! We even touch on shoulder issues....

Member Alison's Wisdom

Alison spoke to me about her pelvic floor issues and what she's done to get help herself and get empowered over the years. She's an inspiration!

LINDA'S LUNCH AND LEARN

Managing Menopause part 2 with hormone expert Dr Mandy Leonhardt

LINDA'S TEABREAK TALK

Optimising Breast Cancer Wellbeing with expert Cancer Nutritionist Lillian Klein

LINDA'S TEABREAK TALK

Optimising Sex In Midlife - with pelvic floor physiotherapist Sarah Marsh.

LINDA'S LUNCH AND LEARN

What ARE Kegals?

LINDA'S LUNCH AND LEARN

Meditation in Midlife

LINDA'S LUNCH AND LEARN

Weight & Wellbeing Hacks in Midlife

LINDA'S LUNCH AND LEARN

What IS peri-menopause with Pelvic Floor & Menopause Specialist Elrina Van Zyl

LINDA'S LUNCH AND LEARN

"Understanding Your Cycle part 1"

LINDA'S LUNCH AND LEARN

"Understanding Your Cycle part 2" with the 'Abdominal therapist' Danielle Rickwood

LINDA'S LUNCH & LEARN

Happy Hormones in Midlife with Nutritionist, Author & Hormone Expert Nicki Williams

LINDA'S LUNCH AND LEARN

Modern HRT Explained with Dr Mandy Leonhardt

LINDA'S LUNCH AND LEARN

Lazer Focus on YOU, Members Questions Answered

LINDA'S LUNCH AND LEARN

Bladder Issues In Midlife

BLOGS from 'My Menopause Doctor' Dr Louise Newson

Peri Menopause Symptoms https://www.menopausedoctor.co.uk/menopause/topics/symptoms

Alternatives to HRT   https://www.menopausedoctor.co.uk/menopause/topics/alternatives-to-hrt

HRT The Facts https://www.menopausedoctor.co.uk/menopause/topics/hrt

Existing Conditions and HRT https://www.menopausedoctor.co.uk/menopause/topics/existing-conditions

 

BLOGS From Midlife Nutritionist Nicki Williams:

Menopause Facts you Need To Know
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Best Supplements for Women 40 +
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Best Menopause Foods
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Weight Loss Resistance in Midlife
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